Is your mug half empty or full ? How to create a positive mindeset in this challinging times

Is the mug half empty or full ? Or how to create a positive mindset in challenging times. Is your mug half empty or full ?

I decide my mug is half full ,as if you think about it it is more positive and also creating more trust in this very moment.


Sometimes it is very hard for us to find something positive in our life and to shift our thinking even if we know we have too. I have been there too, knowing that it was not good for me to have a gloomy mood ,but somehow it did not shift no matter what…

There are several ways to get out of that feeling and mood . Try this :

Become a gatherer of good news good feelings. Breathe in all the good energy and breath out and let all go what is not serving you. Do that for a while and sit down and take a journal or piece of paper.

Let me tell you a known secret our brain cannot see the difference between an actual event or something that you imagine .


Now lets go write down moments in your life where you were happy no matter when this did happen . Just remember them and feel them again for a while . Be grateful that this had happened to you. Enjoy this feeling for a moment ( 1-3 Minutes)


Now write down another moment or something that is good in your life and do the same . Relive it see it feel it and be grateful about it.

And finally one more time .. Find something that is really beautiful relive it feel it.


As you have shifted now your mood a bit . Be thankful and tell yourself : I choose to think now positive and constructive thoughts that helps me to create the life I wish to live in. With this powerful method you can change your life easier see the things as they are even when they are not good and find a way to transform what needs to be transformed. Get yourself a journal and write every day about the good things that happened to you and feel them. Gather all the positive moments in your life sometimes it is only the smile of a stranger or the beauty of a flower. Let me know how it works for you Enjoy your day Isma

Are failures are bad for you ?

We all have experienced failures starting from a very young age . We may not remember them ,but how many times did we fell down when we learned to walk ? We may have cried a bit out of shock or pain ,but then we got up again.

Failures are not something bad they are actually something good. It depends on our mindset If we see it it an neutral result and as an valuable investment into our future we shift our thinking about failures.Failures are now of great value to actually create something better than we thought. However if we think we are a failure , this would mean that we are blocking ourselves from our wishes and dreams.


Edison tried 1000 times to invent the lightbulb which means 999 times he did get it wrong. With other words 999 failures helped to invent something so great that the whole world benefited from.


If we look in nature ,some plants seem to to have this motto : “My past failures where just an investment into my present and future” and these trees grow in strange direction to reach the light.Some other plants grow up and down and sideways just to reach their goal ….. the light.


Keep on doing and you will reach your light ( your goal). Be positive and do not let anybody dull your sparkle . Take care of yourself and create an positive mindset. Think positive , be active also physical and have good interactions with other people. This will be a great base to start the first steps into your positive future. Sometimes perhaps it is good to have somebody to help you to find the right mindset and Allie to help you to reach your goal . Way of Joy is happy to help to create your own positive mindset and the ability to focus on what you really want. We are just a call or text away. Have a great and wonderful week.