Is the mug half empty or full ? Or how to create a positive mindset in challenging times. Is your mug half empty or full ?
I decide my mug is half full ,as if you think about it it is more positive and also creating more trust in this very moment.
Sometimes it is very hard for us to find something positive in our life and to shift our thinking even if we know we have too. I have been there too, knowing that it was not good for me to have a gloomy mood ,but somehow it did not shift no matter what…
There are several ways to get out of that feeling and mood . Try this :
Become a gatherer of good news good feelings. Breathe in all the good energy and breath out and let all go what is not serving you. Do that for a while and sit down and take a journal or piece of paper.
Let me tell you a known secret our brain cannot see the difference between an actual event or something that you imagine .
Now lets go write down moments in your life where you were happy no matter when this did happen . Just remember them and feel them again for a while . Be grateful that this had happened to you. Enjoy this feeling for a moment ( 1-3 Minutes)
Now write down another moment or something that is good in your life and do the same . Relive it see it feel it and be grateful about it.
And finally one more time .. Find something that is really beautiful relive it feel it.
As you have shifted now your mood a bit . Be thankful and tell yourself : I choose to think now positive and constructive thoughts that helps me to create the life I wish to live in. With this powerful method you can change your life easier see the things as they are even when they are not good and find a way to transform what needs to be transformed. Get yourself a journal and write every day about the good things that happened to you and feel them. Gather all the positive moments in your life sometimes it is only the smile of a stranger or the beauty of a flower. Let me know how it works for you Enjoy your day Isma