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Don't watch so many news

Why it is important not to watch the news and research
In this global stressful time , we need to pay attention to our mental health more than ever before . Day by day we are getting horrible news via the Media… If you connect yourself a longer with all the news and perhaps like me wish to research more about the current situation you it is possible that you are getting more stressed than ever before and maybe prone to develop anxiety and sleeping problems and much more.
There is a fact about the brain that is  not known to all people.

The brain can’t make a difference between a real event and something that you only think a feel about.

Lets try a test : Imagine a lemon fresh with a beautiful smell.. Imagine you cut it open and you see how the fresh juice is dropping out of the lemon … If you do this for a while you will have a reaction in your body… Your mouth might water you might even smell the lemon and perhaps even have the taste of it…
All this from an imaginary lemon…

So when you watch all the news in different angles and perceptions be aware that your brain might think that you actually are experiencing it. You’re primitive part of the brain will kick in and try to protect you , however it can not make see a difference and most of all it only works in the parameters of depression anxiety and anger.

Being stressed in that way over a Long period of time  might leads  to be  more anxious ,more irritated and with this you will not be able to access a this situation as you could from a positive mindset.
A positive mindset will not tell you the virus is not there and all is good , no it will help you to find solutions that are needed in your situation.

So perhaps limit your time watching the news , certainly before you go to bed and read something nice , do uplifting things .

Are failures are bad for you ?

We all have experienced failures starting from a very young age . We may not remember them ,but how many times did we fell down when we learned to walk ? We may have cried a bit out of shock or pain ,but then we got up again.

Failures are not something bad they are actually something good. It depends on our mindset If we see it it an neutral result and as an valuable investment into our future we shift our thinking about failures.Failures are now of great value to actually create something better than we thought. However if we think we are a failure , this would mean that we are blocking ourselves from our wishes and dreams.

 

Edison tried 1000 times to invent the lightbulb which means 999 times he did get it wrong. With other words 999 failures helped to invent something so great that the whole world benefited from.

 

If we look in nature ,some plants seem to to have this motto : “My past failures where just an investment into my present and future” and these trees grow in strange direction to reach the light.Some other plants grow up and down and sideways just to reach their goal ….. the light.

 

Keep on doing and you will reach your light ( your goal). Be positive and do not let anybody dull your sparkle . Take care of yourself and create an positive mindset. Think positive , be active also physical and have good interactions with other people. This will be a great base to start the first steps into your positive future. Sometimes perhaps it is good to have somebody to help you to find the right mindset and Allie to help you to reach your goal . Way of Joy is happy to help to create your own positive mindset and the ability to focus on what you really want. We are just a call or text away. Have a great and wonderful week.